I was training with my personal trainer, Natalie, and I mentioned ice-cream. Now, for her, that's like a red flag to a bull. And I eat a LOT of ice-cream. (It's soy ice-cream, btw.)
"Didn't you try those smoothie recipes that I sent you?"
"I eat smoothies for BREAKFAST."
"Smoothies are really healthy!"
I brought out my big guns. "Do you know how many calories there are in ice-cream? I need those calories!"
Natalie thought about it. "You could have TWO smoothies."
"Natalie, in order to make up for the calories in ice-cream, I would need to be on a smoothie DRIP."
On a side note, I've hit 50kg, EXACTLY. Happy happy!